When my son was first diagnosed, it felt like we were handed a puzzle with half the pieces missing—and no picture to show us what we were even trying to build. We were stuck in a frustrating holding pattern with the conventional medical model: we had to wait six weeks after stopping steroids just to take the Cunningham Panel, then wait several more weeks for the results, and then wait even longer—sometimes months—to get on our specialist’s schedule for IVIG or plasmapheresis. All the while, my son’s symptoms were off the charts. He was at the severe end of the spectrum, and our home life reflected it—rage, aggression, destruction. It felt like living in a war zone. Waiting months for help simply wasn’t going to work for me.
So, I did what any Type A mom would do: I dove headfirst into research. I devoured every book I could get my hands on, listened to countless hours of podcasts and webinars, and became relentless in my search for answers. I was desperate for a lifeline.
And that’s exactly what these books became. They didn’t just give me knowledge; they gave me hope. They helped me understand the science behind what was happening in my child’s body and offered practical, real-world strategies I could implement at home—right away. Whether you’re just starting out on this journey or you’re deep in the trenches like I was, these resources will help you make sense of your child’s condition and offer guidance on how to support their healing.
Foundational Reads on PANS/PANDAS and Chronic Illness
Crista, Jill. A Light in the Dark for PANS/PANDAS
Dr. Jill Crista blends scientific insights with practical, holistic advice for parents navigating the overwhelming challenges of PANS/PANDAS. She focuses on herbal interventions and natural healing strategies, offering both hope and concrete steps to support your child’s recovery. Her twin sons developed PANS likely triggered by her Lyme status during pregnancy and mold exposure in their home.
Crista, Jill. Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health
If mold isn’t on your radar yet, this book will change that. Dr. Crista dives deep into the world of mold-related illnesses—a hidden trigger for many chronic conditions, including PANS/PANDAS. She outlines effective, easy-to-understand strategies for recovery, with an emphasis on addressing environmental factors that could be contributing to your child’s symptoms.
O’Hara, Nancy. Natural Interventions for PANS/PANDAS: A Handbook for Integrative and Functional Medicine
Dr. Nancy O’Hara is a leading expert in the PANS/PANDAS community, and her book is a must-read. It’s a comprehensive guide that explores natural and integrative treatments, offering practical advice for parents and practitioners alike. This handbook was a game-changer for me, helping bridge the gap between conventional medicine and holistic care. Dr. O’Hara’s son developed PANDAS and was bitten by a Lyme-infected tick in the same week. Her son was also later treated for Bartonella.
Understanding Autoimmunity and the Body’s Complex Systems
Myers, Amy. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Dr. Amy Myers provides an accessible, easy-to-follow guide to tackling autoimmune conditions from the inside out. With a focus on diet, lifestyle changes, and natural therapies, this book helps you understand the root causes of inflammation and how to create a healing environment for your child.
Lynch, Ben. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Genetics isn’t destiny, but it can certainly influence how our bodies respond to illness. Dr. Ben Lynch explains how genetic variations, or “dirty genes,” can impact health and offers a personalized approach to optimizing wellness. This book taught me how to support my family’s unique genetic makeup through diet, supplements, and lifestyle shifts.
Chronic Infections and Environmental Triggers
Rawls, Bill. Unlocking Lyme: Myths, Truths, and Practical Solutions for Chronic Lyme Disease
Lyme disease is a common co-infection in children with PANS/PANDAS, and Dr. Rawls’ personal journey and professional expertise make this book invaluable. He offers practical, integrative strategies using herbs and natural therapies to support the body’s healing process from chronic Lyme and related infections.
Nathan, Neil. Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
Dr. Nathan is an expert in treating complex chronic illnesses that don’t respond to standard medical treatments. In Toxic, he provides a comprehensive, step-by-step approach to identifying and treating environmental toxins that can trigger or worsen PANS/PANDAS symptoms. This book gave me the tools to address the hidden factors affecting my child’s health.
Herbal Medicine and Natural Healing
Buhner, Stephen Harrod. Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections
Viruses can be powerful triggers for PANS/PANDAS flares, and Buhner’s book offers a detailed guide to using herbal remedies to combat viral infections. His thorough explanations of herbs and how they interact with the body were incredibly empowering for me as I built my son’s healing protocol.
Buhner, Stephen Harrod. Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria
When antibiotics aren’t the answer—or when they’ve been overused—this book becomes essential. Buhner explores natural alternatives to conventional antibiotics, focusing on how to treat resistant bacterial infections with powerful herbal medicine. It’s a fantastic resource for parents looking to explore safer, long-term solutions.
Chevallier, Andrew. Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments
This is the herbalist’s bible. With detailed descriptions of over 500 medicinal plants, this encyclopedia became my go-to reference for understanding the properties and uses of various herbs. It’s comprehensive, easy to navigate, and an essential addition to any natural healing toolkit.
Pursell, JJ. The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them
If you’re just starting out with herbal medicine, The Herbal Apothecary is a wonderful introduction. JJ Pursell provides clear, concise information about 100 medicinal herbs, their health benefits, and how to use them effectively. It’s practical, approachable, and perfect for busy parents looking to integrate herbs into their family’s daily routine.
Easley, Thomas & Horne, Steven. The Modern Herbal Dispensatory: A Medicine-Making Guide
Ready to roll up your sleeves and make your own remedies? This book is a practical guide to preparing herbal medicines at home. It covers everything from tinctures to teas, with step-by-step instructions that make the process approachable—even if you’re new to herbalism.
Brinker, Francis. Herb Contraindications and Drug Interactions
This reference book is a must-have for anyone using herbs alongside conventional medications. Brinker meticulously outlines potential interactions between herbs and pharmaceuticals, ensuring you can safely integrate natural remedies into your child’s treatment plan.
These books provided me with the knowledge, tools, and confidence I needed to advocate for my child and make informed decisions about his care. Whether you’re diving into the world of herbal medicine, trying to understand the complex web of autoimmunity and chronic illness, or simply looking for practical tips, I hope these books offer you the same guidance and hope they gave me.
If you’ve found other books that have been helpful on your journey, I’d love to hear about them. Let’s keep building this community of knowledge together—because no parent should have to navigate this alone.